Virtual Fitness Classes

Choose from a wide variety of mind-body movement classes ranging from dance to barre, to sculpt, to yoga! With on-demand and live-stream options available, you’re sure to find something you will love!

Spring Equinox marks the beginning of the spring season, ayurvedically known as kapha season. This flow will help you to balance kapha by rooting to rise!

Looking for a different flavor of virtual fitness?

Check out my workout challenges and programs!