The ABC’s of Ayurveda, an Online Course

Holistic Healthy Living is a course designed to teach you the basics of Ayurveda, the sister science of yoga, in order to create more harmony in your everyday life! We will learn how to live with the seasons and create more balance in our lives from the food we eat, our routines, and the environment we create.

Ayurveda is all about creating balance between the mind, body, and environment. In this course we will explore Ayurvedic practices that you can incorporate into your daily routine to help you move through the seasons with more ease.

Ayurveda provides us a new lenses for how we view ourselves in the world. Come to know more about yourself on an elemental and customize your nutrition, routines, and environment based on your own unique constitution!