What’s New…
Mobility Meets Strength 30 Day Challenge
Instructor Trainings with Lisa - multiple locations
yoga
Practice not perfection. Moving out of our heads and into our hearts by syncing mind, body, and breath.
barre
STRENGTH AND GRACE FOR EVERYBODY
fitness education
Passionate about providing high-quality continuing education for all fitness professionals in order to be the change agent for people to live healthier, happier lives.
